Almie Cooper M.Ed., LPC

Are you feeling like you aren't measuring up or keeping pace with what life is expecting of you? True relief doesn't come from just venting about your week- it comes from untangling the background noise, mapping out your triggers, and putting concrete boundaries in place. In the heart of Mandeville, and via telehealth across Louisiana, we look closely at the mechanics of your daily routine. Together, we audit habits that cause overthinking, address executive dysfunction, and unpack the root causes of perfectionism, micromanaging, and impostor syndrome. We design highly practical solutions to manage modern workplace stress, corporate burnout, and major crossroads. I provide feedback in real time rather than just silently taking notes. Let's team up to take the logistical and emotional weight out of your schedule so you can regain, clear, professional traction, and personal ease.